*Skin care: anti-aging, firming, anti-winkles seems to be the main focus nowadays. People all over, both men and women are looking into the best skin care brands and products in efforts to finding the best skin care programs out there. Although it is important to take care of the skin and to keep the skin looking healthy and young as long as possible, the process can be extremely expensive especially during the economic times we are facing these days. I am going to inform you on a few tips that can help toward your skin care regime, as well as helping you save a buck or two.
*It is IMPORANT that you nourish your skin by eating the proper foods as well as giving your skin something to drink. Foods such as; fruits, veggies, low fat, wheat, grains, nuts, whole grains, you guys get my drift are great! Also, 8-10 classes of water DAILY will do the job. Experts say that it is essential to drink lots of water if you want to work toward healthy skin. By doing so, you will be maintaining the skin’s elasticity and suppleness. Here are some no no’s: coffee, caffeine beverages, and caffeinated sodas. Why you may ask? Well because caffeine is dehydrating and it will suck up the moisture out of your skin/pores. Just try sticking to sparkling water, mineral water, or plain ‘ole tap water. You may be wondering how will I find time to drink 8-10 classes of water a day. Here is what you can do, try carrying a 1liter water bottle with you where ever you may go, or just simply drink a glass or two during your meals. (Maybe even before your meals, that may help you to not over indulge.)
*The makeup you may be wearing can also be a cause of your not so healthy skin. So PLEASE consider the cosmetic products and brands you are using. Research the products to educate yourselves on what types of chemicals and ingredients are being used to formulate the products. Hence, don’t feel embarrassed or shy you ask a sales associate at a cosmetic store for ingredients and product info, it s their job to be knowledgeable of the products and brand in which they work for. (Trust me, I worked at a makeup counter before and is a current freelance makeup artist, being knowledgeable of the products you are using on your clients is crucial!) Your friend or family member may use a product that compliments their skin very well, and if you tried using those exact products you may break out, so knowledge of brands and products and skin types is a MUST!
*Be sure to properly clean your tools on a regular basis. Tools such as cosmetic brushes can get dirty and may carry all types of bacteria and germs that may cause skin irritations and breakouts. Many leading cosmetic experts suggest that brushes be cleaned thoroughly ATLEAST twice a month. Here is a little tip on how you can clean off your brushes: soak brushes for about 10 minutes in a dish of warm, soapy water (use a mild detergent of baby shampoo). Then rinse and blot excess moisture with a towel and strand the brushes with the handle end down in a tall glass until they are thoroughly dry.
*Keep the skin from absorbing environmental pollutants. A way to prevent this is by keeping the skin well moisturized, which acts as a skin barrier. CHECK LABELS for moisturizer products with added Vitamin A, C, and E. these vitamins help block the penetration of pollutants. Moreover, having a good exercise program such as aerobics can help activate and rejuvenate the skin. This also helps improve circulation and blood flow. You may not like to sweat, but body seat actually triggers production of sebum (the fatty secretion of the sebaceous glands) which is the skin’s own natural moisturizer.
*We all do this, but this can be a cause of unhealthy skin STRESS!!!! Skin conditions such as acne can be caused by stress and chronic skin conditions can worsen if you do not eliminate the STRESS out of your life!
I hope you guys enjoyed this blog. Please comment and feel free to share this blog with others.
-Rebecca
~Remember: Beauty on the outside begins on the inside…Be Blessed!~
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